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Gymnastics (11) - Movement analyses - Sports - All designs

1.  Bokspringen
Here you see someone on a trestle over jumps. Technique: 1. Spring field 'against' the board and make a 'bounce'. 2.Handen have brief contact with the apparatus (goat). Push yourself to the device (goat) .3. Look at the wall. Bend the knees when landing.

2.  Handstand
This is a handstand, performed in five steps. The first three are on one, the last two on the other page.

3.  Stretch Jump - Gymnastics
This is a gymnast who jumped a stretch in 5 steps. Technique: 1. Create a marketing long before the minitrampoline.2. Wait out the suspension. Swing thigh marketing your arms to omhoog.3. Bend your knees when landing.

4.  Ring Waving - Gymnastics
Waving Ring, there are 8 positions. The thick black line in the middle of the turning on.

5.  Vogelnestje - Gymnastics
This is a turner, which in 3 steps vogelnestje perform. Technique: 1. Swing your leg back hard at, look at the rings. 2. Stretch the legs opzwaaien of the poor langzaam.3. Look at your knees. Your legs are horizontal. And stay so even hangen.4. Let your legs slowly and come up bags.

6.  Borstwaarts to
A gymnast who borstwaarts to perform. The hands are to a horizontal bar, which is not shown. Technique: 1. Swing hard in the rear leg. Look at the rekstok.2. Keep your arms bent. Make the stomach to the horizontal bar. Keep your knees kijken.3. Stretch your body relax. Support with stretched arms.

7.  Handstand doorrol
This is a turner, the handstand doorrol in 7 steps. Technique: 1. Come to handstand and balancing at least two tellen.2. Let you something "by fall. Bending then the armen.3. Put your chin to the chest. Do klein.4. By Roles and again on both feet.

8.  Hurk Leap
This is a turner who Hurk jump 6 steps to perform. The technique is as follows: 1. After placing your hands to your knees borst.2. Hands have brief contact with the apparatus (goat). Push yourself to the device (goat) .3. Look at the wall. Bend the knees when landing.

9.  Koprol
This is a gymnast in 6 steps koprol perform. Technique: 1. Create a hurkzit. Your arms are voor.2. Place your hands on the mat. Stretch your legs. Put your chin to the chest. Make your small rond.3. Roll up.

10.  Salto
This is a gymnast, a somersault in 8 steps. The technique is as follows: 1. Spring after the first indentation omhoog.2. Put your chin to the chest and your arms to your onderbenen.3. Visit you to extend the muur.4. Bend your knees when landing.

11.  Vaulting
A person is vaulting. With 1 hand he is standing on the vaulting horse and he has both legs high in the air as he vaults across.

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